Apple cider vinegar has been long been touted as a solid addition to a healthy diet. People have added it to their beauty routines, diets and a whole lot more. Is apple cider vinegar worth the effort? Can it really make a difference? Opinions are mixed and most of the benefits cannot be fully verified. So what do people use apple cider vinegar for? What are the benefits people are trying to achieve? We’ve compiled some of the most common uses for apple cider vinegar below.
It can help to keep to soothe an upset stomach: Sip on a mix of apple cider vinegar and water. Mix one or two tablespoons into water or a mild juice (like apple). A mix of diluted apple cider vinegar and a hint of honey can also cut back on cramps and an upset tummy.
Soothe a Sore Throat: Help kill germs with the acidic properties of apple cider vinegar. Mix about a 1/4 cup apple cider vinegar with 1/4 cup warm water and gargle.
Clear a Stuffy Nose: An easy sinus remedy that can help prevent germ growth and thin mucus. Mix up a teaspoon of apple cider vinegar in a full glass of water.
Kill Bad Breath: A long-time remedy for bad breath, gargle with apple cider vinegar diluted with water. Remember to immediately brush your teeth afterwards (to remove harmful effects apple cider vinegar could cause to your teeth).
Improve the look and feel of hair: To improve hair volume and shine, after shampooing, rinse diluted apple cider vinegar through hair.
Weight Loss: Apple cider vinegar remains popular for those on a diet and looking to lose weight. CNN reports the most cited study was done with 175 heavy, but otherwise healthy Japanese subjects. The 12-week treatment produced lower body weight, body mass index, visceral fat, waist measurements and triglyceride levels. Nutritionist Lisa Drayer shared her thoughts on the study. “People didn’t really lose that much weight,” Drayer says. “Only 2 to 4 pounds in three months over a placebo. That’s only a third of a pound a week. If you are using apple cider or other vinegars as one part of an overall plan, combining it with a healthy diet, portion control and exercise, it might help, Drayer says. She suggested using balsamic vinegar on salads, in a 4:1 ratio with oil, or adding it to sauces for poultry and fish.
Another Article on Apple Cider Vinegar benefits
What are some apple cider vinegar benefits? First of all, apple cider vinegar can be seen as a remedy and supplement, not simply a food or something you might use for salad dressing (though that’s a perfectly good and healthy use for it!).
This is a natural food that comes from the fermentation of apple juice. It’s actually the result of fermentation beyond what you’d do to create hard apple cider. So, the benefits of apple cider vinegar can be partly attributed to apples, and partly to the unique product created be the fermentation process.
In modern times, the medicinal uses for apple cider vinegar were probably best publicized by D.C. Jarvis a Vermont doctor who became familiar with the use of this product as a folk remedy. Used on animals as well as humans, Jarvis found that it could cure or prevent many common ailments, from colds and viruses to arthritis and digestive problems. More recently it has become a component of some natural diets, aiding in the weight loss process.
Apple cider vinegar can be seen as a “superfood,” something that is good for the body as a whole. Skeptic will sometimes see this as reason for suspicion -how can one food or medicine be good for everything? But if we look at the body holistically, this is not so mysterious. If something has a beneficial effect on the immune system, for example, this will make it an excellent preventative for any number of ailments.
Some of the more common claims made for this superfood include:
– Beneficial for digestion
– Good for increasing metabolism and weight loss
– Prevents or reduces severity of allergies
– Prevents or reduces frequency or severity of colds and other respiratory ailments
– Beneficial for kidney stones and bladder problems
– Helps reduce symptoms of arthritis and other muscle and joint ailments.
– Helps alkalize the body (even though vinegar tastes acidic, it has an alkalizing effect after digestion)
At the same time, we should not think of apple cider vinegar -or anything else- as a cure-all. No food or supplement can make up for eating a poor diet or lack of exercise over a long period of time. However, when combined with a healthy lifestyle, this product can help you feel better, lose weight, and possibly be less susceptible to many common health problems.
How should you take apple cider vinegar? There are several options. You can use it as a food, making salad dressings for example. You can take it straight out of the bottle, several tablespoons per day for example. If you find it too hard to take straight, it can be diluted with water. Some people simply dislike the taste of vinegar and would prefer not to taste it at all. If you fall into this category but would still like to enjoy its benefits, you can find supplements in capsule form that you can swallow.
Fortunately, this is not a terribly rare or expensive item, so you can try it and start to experience apple cider vinegar benefits for yourself.
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